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Food Ingredients in Bowls

Individual & Family Meal Menu

Fuel Longevity: Meal Menu for Active Families + Athletes 

Eating well shouldn’t be complicated. Whether you’re a weekend warrior or supporting young athletes, we’ve got nutritious options for everyone.

TESTIMONIAL

“Eating healthy has never been easier thanks to The Athlete’s Kitchen! Their prepared meals are made with fresh, high-quality ingredients that are both nutritious and delicious. They truly go above and beyond to ensure the satisfaction of every customer and their dietary needs. I highly recommend giving The Athlete’s Kitchen a try for a convenient and healthy meal option.”

How It Works

  1. Customize Your Menu – Choose from a variety of meals designed for performance and recovery.
  2. We Cook & Deliver – Freshly prepared meals delivered to your doorstep.
  3. Heat your meals in microwave 1-3 minutes or oven 15 minutes.
  4. Enjoy & Perform – Feel the difference in your performance and recovery.
ORDER & DELIVERY DAYS:
Order by Sunday for delivery on Tuesday
Order by Tuesday for delivery on Thursday
Chef's PicksGluten-free options are available. For more information on additional options, feel free to contact us. Our goal is to deliver top-notch service without compromising on quality, and the service charge contributes to that.


Mains



Whipped Ricotta with pasta and sausage

Dive into a bowl of creamy decadence! Perfectly cooked rigatoni, draped in a rich tomato-basil sauce, rests atop a velvety cloud of whipped ricotta. Each bite bursts with the savory flavor of sausage, making it the perfect fuel to prepare you for whatever challenge comes your way.

16.95

Allergy

Gluten Free

$3
Whipped Ricotta with pasta and sausage


Performance Shrimp Fuel Bowl

Juicy shrimp, coated in a zesty blend of spices, are seared to perfection, delivering a smoky, bold taste. Each bowl is layered with fluffy jasmine rice, diced fresh avocado, crunchy bell peppers, and diced mango, drizzled with spicy mayo.

17.50

Shellfish
Gluten free
Performance Shrimp Fuel Bowl


Endurance Fuel Meat Sauce Pasta

Al dente farfalle is generously topped with a rich, hearty meat sauce simmered to perfection. Made with a blend of ground beef, fresh tomatoes, and aromatic herbs, finished with a sprinkle of Parmesan cheese and a touch of fresh basil.

15.50

Allergy

Gluten Free

$3
Endurance Fuel Meat Sauce Pasta


Power Avocado Salad

This refreshing dish features a vibrant mix of black beans, sweet corn, and fresh diced avocado with a choice of brown or jasmine rice, all tossed together and dressed in a zesty lime dressing.

12.95

Gluten free

Protein

Chicken (Single Portion)

$2

Steak (Single Portion)

$4

Salmon (Single Portion)

$6
Power Avocado Salad


Power Protein Chicken & Broccoli Bowl

Tender pieces of marinated chicken, stir-fried to perfection, nestled among crisp broccoli florets. Tossed in a savory soy-ginger sauce with hints of garlic and sesame, served over a bed of fluffy jasmine rice.

15.00

Allergy

Gluten Free

$3
Power Protein Chicken & Broccoli Bowl


Omega Power Salmon Bowl

Perfectly seasoned and baked salmon bites, served with fluffy jasmine rice, diced fresh avocado, crunchy bell peppers, and diced mango, drizzled with spicy mayo.

18.75

Fish
Gluten free
Omega Power Salmon Bowl


Protein Power Stir Fry

A wholesome dish packed with your choice of fresh vegetables and protein—whether it’s tender chicken, succulent shrimp, or steak. Sautéed over high heat for that perfect sear, our medley includes crisp bell peppers, snap peas, and broccoli, all tossed in a savory sauce made from soy, garlic, and ginger. Served over steaming jasmine rice.

15.00

Gluten free

Protein

Chicken (Single Portion)

$2

Steak (Single Portion)

$4

Salmon (Single Portion)

$6
Protein Power Stir Fry


Lean Power Turkey Chili

A comforting blend of lean ground turkey, kidney beans, and black beans simmered in a rich, flavorful tomato base. Infused with a medley of spices, including cumin and chili powder, this dish packs a satisfying kick. Loaded with diced bell peppers and onions, it’s both nutritious and delicious. Enjoy topped with a dollop of sour cream and fresh cilantro.

16.00

Gluten free
Lean Power Turkey Chili


High Endurance Spaghetti & Meatballs

Al dente spaghetti is generously topped with juicy, handcrafted meatballs made from a blend of three meats and herbs, simmered in a rich homemade marinara sauce bursting with flavor. Finished with a sprinkle of fresh basil and grated Parmesan cheese, this dish delivers a comforting taste of tradition in every bite.

17.95

Allergy

Gluten Free

$3
High Endurance Spaghetti & Meatballs


Strength Boost Beef Stew

A comforting blend of tender chunks of beef, simmered to perfection with carrots, potatoes, and onions. Slow-cooked in a rich, savory broth infused with herbs and spices, this stew is a true labor of love, allowing the flavors to meld beautifully. Each bite is filled with melt-in-your-mouth meat and vibrant vegetables, making it the ultimate comfort food.

15.50

Gluten free
Strength Boost Beef Stew


Chicken Pesto Pasta

Al dente farfalle is lovingly coated in a vibrant basil pesto sauce made from fresh herbs, garlic, and rich Parmesan. Juicy grilled chicken is cubed and layered throughout, adding a savory touch to this fragrant dish.

16.75

Allergy

Gluten Free

$3
Chicken Pesto Pasta


White Chicken Chili

A protein packed, comforting chili made with tender shredded chicken, cannellini beans, sweet corn, and a blend of aromatic spices. Neufchatel cheese adds richness, while a hint of lime and fresh cilantro brightens each bite. Perfectly spiced and hearty.

16.99

Gluten free
White Chicken Chili


Create Your Own Bowl

14.50

Gluten free

Protein

Chicken (Single Portion)

$2

Steak (Single Portion)

$4

Salmon (Single Portion)

$6
Create Your Own Bowl


Chicken Pot Pie with Power Potatoes

packed with lean protein, wholesome veggies, and slow-burning carbs to help rebuild energy and support muscle repair. It’s the ultimate comfort food with a healthy twist, designed to help you bounce back stronger!

17.00

Chicken Pot Pie with Power Potatoes


Tuna Poke Bowl

Fresh tuna with edamame, cucumber, and sriracha mayo and Jasmine Rice

19.95

 Tuna Poke Bowl


Butternut Quinoa Harvest Bowl

Roasted butternut squash, quinoa, dried cranberries, baby kale, toasted pumpkin seeds, and a house apple cider vinaigrette.

15.00

Protein

Chicken (Single Portion)

$2

Steak (Single Portion)

$4

Salmon (Single Portion)

$6
Butternut Quinoa Harvest Bowl


Maple-Glazed Pork Chop

Seared and oven-roasted pork tenderloin glazed with pure maple syrup, served over garlic-roasted root vegetables (carrots, parsnips, and sweet potato).

18.25

Maple-Glazed Pork Chop



The Sandwich Locker

Fuel that fits your lifestyle. Whether you're an athlete refueling post-workout, a parent powering through school break, or just focused on eating for strength and longevity—our sandwiches deliver serious flavor, balanced nutrition, and all-day energy. Built to perform. Made to satisfy.




Chicken Parm

Crispy chicken cutlet, house-made marinara, and melted mozzarella on a sub roll. Classic comfort, TAK style.

15.95



Meatball Sub

Slow-simmered meatballs, rich tomato sauce, and gooey provolone—stacked in a warm, crusty roll.

15.95



Steak & Cheese

Perfectly seared steak with creamy cheese and fresh toppings Big flavor. No shortcuts.

17.50



Chicken Salad Sandwich

Our famous chicken salad in our creamy herb dressing, crisp lettuce, and tomato on soft multigrain bread. Light, fresh, and always satisfying.

15.00




Green Delights



Arugula Goat Cheese Salad

arugula, goat cheese, walnuts, cranberries

13.00

Protein

Chicken (Single Portion)

$2

Steak (Single Portion)

$4

Salmon (Single Portion)

$6
Arugula Goat Cheese Salad


Classic Power Caesar Salad

Fresh romaine lettuce, tossed with crunchy Parmesan chips and grated Parmesan cheese, all drizzled with our creamy Caesar dressing, made from anchovies, garlic, and lemon. Finished with a sprinkle of black pepper and a wedge of lemon for an extra zing.

12.00

Classic Power Caesar Salad


Fresh Greens Energy Salad

A delightful mix of fresh, crisp greens topped with a colorful array of seasonal vegetables. Enjoy crunchy cucumbers, ripe tomatoes, and vibrant bell peppers, all tossed in a light vinaigrette that enhances the natural flavors.

12.00

Gluten free
Vegetarian
Fresh Greens Energy Salad



Sides



Light Fuel Jasmine Rice

Enjoy a fragrant side of jasmine rice, steamed to perfection for a light and fluffy texture. With its subtle floral aroma and delicate flavor, this classic accompaniment enhances any dish. Perfectly versatile and naturally gluten-free, it’s the ideal base for soaking up sauces or pairing with your favorite proteins and vegetables.

3.50

Gluten free
Light Fuel Jasmine Rice


Whole Grain Power Rice

Savor the wholesome goodness of our side of brown rice, perfectly cooked for a nutty flavor and chewy texture. This nutritious whole grain is rich in fiber and essential nutrients, making it a heart-healthy addition to any meal.

3.50

Gluten free
Whole Grain Power Rice


Protein-Packed Quinoa

Elevate your meal with our side of quinoa, a fluffy and nutritious grain that’s as versatile as it is delicious. Lightly seasoned and cooked to perfection, this gluten-free option is rich in protein and packed with essential nutrients.

3.50

Gluten free
Protein-Packed Quinoa


Performance Roasted Veggie Medley

Delight in our roasted vegetable mix, a vibrant medley of seasonal vegetables, all perfectly caramelized for maximum flavor. Tossed in a drizzle of olive oil and seasoned with aromatic herbs, each bite offers a delightful balance of sweetness and earthiness. This colorful side dish is not only packed with nutrients but also adds a burst of color to your plate.

4.00

Gluten free
Performance Roasted Veggie Medley


Performance Roasted Potatoes

Perfectly cubed and seasoned with herbs and spices, oven-roasted to a crispy golden brown. Each bite offers a delightful combination of a crispy exterior and a fluffy interior. Tossed with garlic, rosemary, and a drizzle of olive oil, these potatoes are a deliciously satisfying side dish that pairs wonderfully with any entrée.

3.00

Gluten free
Performance Roasted Potatoes


Endurance Sweet Potato Fries

Perfectly crisp on the outside and tender on the inside, tossed in a blend of savory spices and baked to golden perfection, these fries offer a delightful sweet and savory flavor.

4.00

Gluten free
Endurance Sweet Potato Fries


Power Greens Sautéed Spinach

Indulge in our sautéed spinach, a simple yet flavorful side dish that highlights the natural goodness of fresh spinach. Gently sautéed with garlic and a touch of olive oil, this dish brings out the vibrant color and tender texture of the greens.

3.00

Gluten free
Power Greens Sautéed Spinach


Energizing Sautéed Green Beans

A fresh and flavorful side dish that celebrates the crispness of tender green beans. Quickly sautéed with garlic and a hint of olive oil, these beans retain their vibrant color and satisfying crunch.

3.00

Gluten free
Energizing Sautéed Green Beans



Beverages



Water Bottle

1.50

Water Bottle


Sugar Free Gatorade

Flavors: Orange, Lemon Lime

2.50

Flavors

Orange

Lemon Lime

Sugar Free Gatorade


Gatorade

Flavors: Orange, Lemon Lime

2.50

Flavors

Orange

Lemon Lime

Gatorade


Polar Seltzer

Flavor options: Orange, Lemon, Lime

2.50

Flavors

Orange

Lemon Lime

Polar Seltzer

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