Individual & Family Meal Menu

Lemon-oregano grilled chicken served over jasmine rice with cucumber-tomato salad, pickled red onion, and house tzatziki. Bright, clean Mediterranean flavors built for high-output training days. Performance Breakdown ~720 Calories | 55g Protein | 90g Carbs Best For ✔ Practice days ✔ After-school training ✔ Long school days

Grilled flank steak, roasted sweet potatoes, jasmine rice, and fresh chimichurri. A strength-focused meal packed with iron and protein to support serious training. Performance Breakdown ~760 Calories | 50g Protein | 75g Carbs Best For ✔ Lift days ✔ Strength cycles ✔ Post-workout refuel

Seared chicken thigh, basmati rice, spinach, sundried tomatoes, and creamy garlic white-bean sauce. Comfort food flavor with performance nutrition. Performance Breakdown ~780 Calories | 52g Protein | 75g Carbs Best For ✔ Evening recovery ✔ Heavy training weeks ✔ Tournament weekends

Steakhouse-style grilled turkey tips served with jasmine rice, roasted broccoli, and garlic herb sauce. Lean, high-protein fuel with bold flavor and excellent recovery support. Performance Breakdown ~690 Calories | 55g Protein | 70g Carbs Best For ✔ Balanced training days ✔ Lunch between classes ✔ Everyday athlete fuel

Grilled Atlantic salmon, jasmine rice, roasted seasonal vegetables, and lemon olive oil. Built for recovery with omega-3 fats and clean carbohydrates. Performance Breakdown ~730 Calories | 45g Protein | 70g Carbs Best For ✔ Post-game recovery ✔ Back-to-back competition days ✔ Anti-inflammatory support

Slow-cooked beef in a rich tomato-wine sauce over rigatoni pasta. Best for recovery

Dive into a bowl of creamy decadence! Perfectly cooked rigatoni, draped in a rich tomato-basil sauce, rests atop a velvety cloud of whipped ricotta. Each bite bursts with the savory flavor of sausage, making it the perfect fuel to prepare you for whatever challenge comes your way.

Al dente farfalle is generously topped with a rich, hearty meat sauce simmered to perfection. Made with a blend of ground beef, fresh tomatoes, and aromatic herbs, finished with a sprinkle of Parmesan cheese and a touch of fresh basil.

Al dente spaghetti is generously topped with juicy, handcrafted meatballs made from a blend of three meats and herbs, simmered in a rich homemade marinara sauce bursting with flavor. Finished with a sprinkle of fresh basil and grated Parmesan cheese, this dish delivers a comforting taste of tradition in every bite.

Tender pieces of marinated chicken, stir-fried to perfection, nestled among crisp broccoli florets. Tossed in a savory soy-ginger sauce with hints of garlic and sesame, served over a bed of fluffy jasmine rice.

Al dente farfalle is lovingly coated in a vibrant basil pesto sauce made from fresh herbs, garlic, and rich Parmesan. Juicy grilled chicken is cubed and layered throughout, adding a savory touch to this fragrant dish.

This refreshing dish features a vibrant mix of black beans, sweet corn, and fresh diced avocado with a choice of brown or jasmine rice, all tossed together and dressed in a zesty lime dressing.

Juicy shrimp, coated in a zesty blend of spices, are seared to perfection, delivering a smoky, bold taste. Each bowl is layered with fluffy jasmine rice, diced fresh avocado, crunchy bell peppers, and diced mango, drizzled with spicy mayo.

arugula, goat cheese, walnuts, cranberries

Fresh romaine lettuce, tossed with crunchy Parmesan chips and grated Parmesan cheese, all drizzled with our creamy Caesar dressing, made from anchovies, garlic, and lemon. Finished with a sprinkle of black pepper and a wedge of lemon for an extra zing.

A delightful mix of fresh, crisp greens topped with a colorful array of seasonal vegetables. Enjoy crunchy cucumbers, ripe tomatoes, and vibrant bell peppers, all tossed in a light vinaigrette that enhances the natural flavors.

Enjoy a fragrant side of jasmine rice, steamed to perfection for a light and fluffy texture. With its subtle floral aroma and delicate flavor, this classic accompaniment enhances any dish. Perfectly versatile and naturally gluten-free, it’s the ideal base for soaking up sauces or pairing with your favorite proteins and vegetables.

Savor the wholesome goodness of our side of brown rice, perfectly cooked for a nutty flavor and chewy texture. This nutritious whole grain is rich in fiber and essential nutrients, making it a heart-healthy addition to any meal.

Elevate your meal with our side of quinoa, a fluffy and nutritious grain that’s as versatile as it is delicious. Lightly seasoned and cooked to perfection, this gluten-free option is rich in protein and packed with essential nutrients.

Delight in our roasted vegetable mix, a vibrant medley of seasonal vegetables, all perfectly caramelized for maximum flavor. Tossed in a drizzle of olive oil and seasoned with aromatic herbs, each bite offers a delightful balance of sweetness and earthiness. This colorful side dish is not only packed with nutrients but also adds a burst of color to your plate.

Perfectly cubed and seasoned with herbs and spices, oven-roasted to a crispy golden brown. Each bite offers a delightful combination of a crispy exterior and a fluffy interior. Tossed with garlic, rosemary, and a drizzle of olive oil, these potatoes are a deliciously satisfying side dish that pairs wonderfully with any entrée.

Perfectly crisp on the outside and tender on the inside, tossed in a blend of savory spices and baked to golden perfection, these fries offer a delightful sweet and savory flavor.

Indulge in our sautéed spinach, a simple yet flavorful side dish that highlights the natural goodness of fresh spinach. Gently sautéed with garlic and a touch of olive oil, this dish brings out the vibrant color and tender texture of the greens.

A fresh and flavorful side dish that celebrates the crispness of tender green beans. Quickly sautéed with garlic and a hint of olive oil, these beans retain their vibrant color and satisfying crunch.

Flavors: Orange, Lemon Lime

Flavors: Orange, Lemon Lime

Flavor options: Orange, Lemon, Lime